A sports massage is an extension of a Swedish massage where the intention is to improve one’s circulation and well as the flow of lymph fluids. This form of massage also uses what is known as the trigger point therapy where the technique is used to ease out adhesions or the formation of knots in the muscle. A sports massage can be divided in those that are given before a sports event and are more of a stimulation for the body. The second variety is where the massage is given an hour or so post
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