A sports massage is an extension of a Swedish massage where the intention is to improve one’s circulation and well as the flow of lymph fluids. This form of massage also uses what is known as the trigger point therapy where the technique is used to ease out adhesions or the formation of knots in the muscle. A sports massage can be divided in those that are given before a sports event and are more of a stimulation for the body. The second variety is where the massage is given an hour or so post the event to bring the tense muscles back into relaxation mode. A restorative massage is given during the training period allowing the athletes body to work harder and the rehabilitative massage is where sports injuries are treated.

For those who are not athletes but could still benefit from a day at the spa, you could opt for this form of massage if you have a sore knee from excessive running. A movement therapist is also a good idea. Such people will be able to tell you where exactly you should be concentrating your attention and how best you can strengthen that particular point. Sports massages are also good ideas for those with frozen shoulders or hard hamstring pulls. For men who feel that the spa is more of ladies thing, the sound of a sports massage is often masculine enough to get them on the table.

Just remember not to get a massage if you have some open sores on your skin. Those with infectious skin ailments should also steer clear. Always consult a doctor to have your injury checked out before you actually opt for a massage. This way you get yourself the right treatment.

A sports massage is especially for athletes but is one that can be useful to anyone suffering from chronic pain or movement related injuries. There are several such specialized massage lexington ky to be had. A sports massage was earlier designed to help athletes prepare their bodies for the strenuous exercise and training they needed to undergo. It was this form of massage that prevented injuries to an extent and help develop muscles and tendons for sports.

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If you are seeking massage in lexington ky, please feel free to contact Corey Proffitt Studios with any questions. For massage Lexington ky residents choose Corey Proffitt Studios and also read my other articles at Carl Caris.

You can also read my other articles at Carl Caris.

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